TaiChi & ChiKung

TaiChi & ChiKung Exercise

Alternative Sport 

Sometimes described as alternative sport, brain gym and Meditation in Motion. This is an exercise mode from ancient China since approximately 750 years ago. Bridging and integrating Martial Arts Science together with knowledge of Chinese Medicine - through ChiKung training, and knowledge of energy flow. Highly recommended as low impact type of exercise, getting you fitter gradually over time, and in a very safe way.

​TaiChi practitioners also benefit from improved Muscle Tone, Joint Strength, Cardiovascular function, Mental Focus, Balance, Coordination and Flexibility as well as giving a strong sense of calm and  revitalization. TaiChi is a very good tool fighting against Stress, fatigue and anxiety - one of the main triggering factors in many serious illnesses.

​At first TaiChi practice is slow, so attention can be paid to the accuracy and correct application of the movement. This also helps to avoid injury and the development of bad habits. Later however, TaiChi becomes faster and vigorous as the body becomes stronger and more coordinated.

TaiChi practitioners feel that this type of ​exercise facilitate the flow of Qi (life energy) in the body, keeps the brain active, promoting good health and vitality. 

Our classes are suitable to most people - not all, and most fitness levels. In case of Medical issue, an interview will be required to decide if and how we can help.